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Sticky Sesame Lime and Soy Chicken
Total Time
30 min
Preparation Time
15 min
Cooking Time
15 min
188
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Ingredients
(4 Servings)
1 tbsp sesame oil
2 cloves garlic crushed
4 spring onions diced
2 limes
4 tbsp soy sauce or tamari
1 tbsp honey
4 cups salt reduced chicken stock
400 g chicken breast fillet
2 tbsp sesame seeds
Directions
In a deep pan or wok, heat the oil over a medium-high heat. Pan fry the garlic and spring onions till fragrant.
Increase the heat to high and add the chicken to the pan, browning both sides.
Cut the limes in half and squeeze the juice over the chicken to coat.
Place the limes flat on the hot pan to caramelise some of the natural acids then set aside.
Add in the honey, soy sauce, and stock and bring to the boil. Reduce to a simmer and cook uncovered for 30 minutes.
When the chicken is cooked, remove from pan or wok and let it cool slightly. You can either cut it up or shred it into smaller pieces.
Scatter sesame seeds over the top of the chicken, squeeze over caramelised lime juice and serve with brown rice or quinoa and salad.
Nutrition
Per serves
Calories :- 380
Protein :- 30g
Fat :- 5g
Fiber:- 6g
Sodium:- 500mg
Carbohydrates:- 14g
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