Egg-White Muffin Melt

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

588

Ingredients (4 Servings)

  • 3 egg whites
  • Whole-grain English muffin
  • 1/2 cup spinach
  • 1 slice reduced-fat cheddar cheese
  • 1 slice tomato

Directions

  • Scramble 3 egg whites.
  • Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.
  • Add egg and 1 slice tomato.

Nutrition

Per serves
  • Calaries:- 270
  • Protein :- 23g
  • Fat :- 23g
  • Fiber:- 3.6g
  • Sodium:- 581
  • Carbohydrates:- 4g