Honey and soy chicken with cashews

Ingredients (4 Servings)

• 3 carrots, peeled, cut in batons
• 3 skinless, boneless chicken breast fillets
• 1 tbsp olive oil
• 3 tbsp liquid honey
• 2 tbsp gluten-free soy sauce
• 2 tbsp cashew nuts, crushed

Directions

• Steam carrots or cook in a large pot of boiling water until tender. Drain and set aside.
• Cut chicken in strips. Heat oil in a non-stick frying pan and add chicken to brown.
• Add honey and soy sauce then stir in carrots. Cook for 2 minutes.
• Sprinkle with cashews. Serve with rice, lightly steamed spinach, and garnish with fresh parsley.

Nutrition

Per serving

• Calories :-260
• Protein:-32g
• Carbohydrate:-17g,
• Fat:-10g
• Fiber:-3g
• Sodium:- 550mg