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Italian Chicken Meal Prep Bowls
Ingredients (4 Servings)
- 2 lbs boneless skinless chicken breasts, cut into bite sized pieces
- 1 1/2 cup broccoli florets
- 1 small red onion, chopped
- 1 cup plum tomatoes
- 1 medium zucchini, chopped
- 2 tsp garlic minced
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp basil
- 2 tsp marjoram
- 2 tsp rosemary
- 2 tsp thyme
- 1 tsp. paprika
- 2 Tbs olive oil
- 2-4 cups cooked rice of choice (optional)
Directions
- Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
- In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
- Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
- Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
- Broil 1-2 minutes to brown chicken
- Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
- Divide chicken and veggies evenly on top of the rice.
- Cover and store in the fridge for 3- 5 days or serve for dinner!
Nutrition
Per serves- Calories :- 260
- Protein :- 35g
- Fat :- 5g
- Fiber:- 7g
- Sodium:- 400mg
- Carbohydrates:- 24g
