Chicken parmigiana recipe

Ingredients (2 Servings)

• 500g skinless chicken breast fillets
• Olive oil spray
• Black pepper, to season
• 1 1/2 cups baby spinach
• 400g thick tomato pasta sauce
• 1/2 cup grated mozzarella cheese

Directions

• Place chicken on a flat surface and spray with olive oil. Season with pepper. Heat a non-stick frying pan over a medium heat.
• When hot, cook 2 fillets for 3 minutes on each side or until cooked through. Transfer to a large plate. Cover to keep warm. Cook remaining chicken.
• Step 2 Preheat oven to 180°C. Place cooked chicken in a baking dish. Top with spinach and sauce. Sprinkle with cheese. Cook for 5-8 minutes or until cheese is melted. Serve.

Nutrition

Per serving

• Calories :-320
• Protein:-36g
• Carbohydrate:-9g,
• Fat:-10g
• Fiber:-2g
• Sodium:- 550mg