Fat Free Chicken Soup Recipe

Total Time

55 min

Preparation Time

10 min

Cooking Time

45 min

830

Intro

Chicken Vegetable Soup to our hearty Chicken Minestrone, each of these under-250 calorie options will succeed in soothing the soul while satisfying hunger.

Ingredients (6 Servings)

  • 500 gm chicken thighs, skin removed
  • 3 cups water
  • 2 cans fat-free reduced-sodium chicken broth
  • 1 can  black beans, rinsed
  • 1 can kernel corn
  • 1 can diced tomatoes with green chiles
  • ½ tsp each ground cumin and dried oregano
  • 1 cup crumbled tortilla chips
  • ½ cup chopped cilantro

Directions

  • Bring chicken and water to a boil in a large saucepan. Reduce heat, cover and simmer 25 minutes or until chicken is cooked. Remove chicken to cutting board; let cool slightly.
  • Meanwhile, add broth to pot; bring to a boil. Stir in beans, corn, tomatoes, cumin and oregano, and bring to a simmer. Simmer 5 minutes for flavors to blend.
  •  Meanwhile, pull chicken meat from bones and shred.
  • Stir chicken and tortillas into soup; cook 1 minute to slightly soften tortillas. Remove from heat and stir in cilantro.

Nutrition

Per serving

  • Calories :-240
  • Protein:-16g
  • Carbohydrate:-33g,
  • Fiber:-7g
  • Fat:-7g
  • Salt:-1g