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Low Fat Crockpot Chicken and Mushroom Stew
Ingredients (4 Servings)
- 1 large onion, roughly chopped
- 1 large carrot, diced
- 1 large stick celery, sliced
- 2 cloves garlic, minced
- 2 cups sliced mushrooms
- 1 1/4 pounds boneless, skinless chicken breasts, cut into pieces
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 cup red wine
- 3/4 cup fat-free, low-sodium chicken broth
- 1/4 cup tomato paste
- Cornstarch slurry to thicken, if desired
Directions
- Coat inside of 3-4 quart slow cooker with nonstick cooking spray.
- Place onion, carrots, celery, garlic and mushrooms in crockpot.
- Add chicken. Sprinkle with herbs. Add wine.
- Combine tomato paste and chicken broth, then add to crockpot.
- Cook on low for 6 hours. Half an hour before the end of cooking, you can add a cornstarch slurry (1 tbsp cornstarch to 1/4 cup of water or slightly cooled cooking liquid) to thicken the sauce.
Nutrition
Per serves- Calaries:- 239
- Protein :- 35.5g
- Fat :- 2.3g
- Fiber:- 4.3g
- Sodium:- 161mg
- Carbohydrates:- 19.2g
