Healthy Fall 'Green Egg' Scramble

Total Time

25 min

Preparation Time

15 min

Cooking Time

10 min

1027

Ingredients (4 Servings)

  • 1 cup brussels sprouts
  • 1 cup kale (Chopped, & Radicchio)
  • 1 whole large eggs
  • 2 large egg whites
  • 2 tbsps fat-free cottage cheese
  • 1 wedge garlic
  • 1/2 tbsp pesto (Store-bought works too.)
  • 1/2 tbsp bacon bits (Light)
  • 1/2 tbsp cranberries (Dried Unsweetened)
  • 1/2 tbsp pepitas (Unsalted, Pumpkin Seeds)

Directions

  • Lightly coat the inside of a medium skillet with non-stick cooking spray.
  • Place the brussels and kale into the skillet and cook over medium heat for 2-3 minutes.
  • While the greens are cooking, whisk together the egg, egg whites, and cottage cheese together in a small bowl until well mixed.
  • Once the greens are softened, add in the egg and pesto; stir to combine and 'scramble' it all up together.
  • Top with the bacon, cranberries and pumpkin seeds and enjoy right away!

Nutrition

Per serving:
  • Calories:- 243
  • Fat:- 4 g
  • Cholesterol:- 21 mg
  • Sodium:- 120 mg
  • Carbohydrate:- 25 g
  • Fiber:- 4 g
  • Protein: 35 g