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Slow Roasted Chicken and Garlic
Total Time
30 min
Preparation Time
15 min
Cooking Time
15 min
320
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Ingredients
(6 Servings)
1 x size 16 Rangitikei Free Range Chicken
2 tablespoons olive oil
4 bulbs of garlic
Juice and finely grated zest of 1 lemon
salt and freshly ground black pepper
thyme leaves
Directions
Preheat the oven to 150 C.
Place the chicken in a small roasting dish.
Roughly chop the garlic bulbs and sit snugly around the chicken with a chunk in the cavity as well.
Drizzle the chicken with olive oil and lemon juice, sprinkle with lemon zest, thyme leaves, salt and pepper.
Roast for 2 1/2 – 3 hours until the chicken is tender and the garlic is soft and well coloured.
Serve with creamy mash and steamed greens
Nutrition
Per serves
Calaries:- 454
Protein :- 25g
Fat :- 4g
Fiber:- 5g
Sodium:- 425
Carbohydrates:- 5g
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