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Healthy Pad Thai
Total Time
30 min
Preparation Time
15 min
Cooking Time
15 min
541
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Ingredients
(2 Servings)
100 g rice noodles
1 tsp olive oil
2 cloves garlic peeled and finely chopped
200 g lean chicken breast sliced
1 small red chilli finely chopped
2 cups of your favourite vegetables such as onion, shallots, green beans, carrot, capsicum, snow peas, bean sprouts, baby corn
1 egg and 1 additional egg white lightly beaten
2 tsp oyster sauce
2 tsp fish sauce
2 limes 1 juiced and 1 quartered for serving
Directions
Cook the rice noodles according to packet directions, then set aside.
Heat half the oil in a non-stick frying pan. Add the eggs and move around the pan until they are just set. Place to one side.
In the same pan, heat the rest of your oil. Add the garlic and chicken and cook for 2 minutes or until the chicken has browned slightly.
Add the chilli and the vegetables. Steam the vegetables by pouring in ¼ cup of water.
Stir in the oyster sauce, fish sauce, lime juice and noodles. Mix well until well combined, then add the cooked egg.
Place in two bowls and serve with the additional lime wedges.
Nutrition
Per serves
Calories :- 345
Protein :- 55g
Fat :- 4g
Fiber:- 6g
Sodium:- 280mg
Carbohydrates:- 11g
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