Stir Fry Chicken and Noodles

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

481

Ingredients (4 Servings)

  • 4 skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 2 cups broccoli florets
  • 2 carrots, julienned
  • 2 cups snow peas
  • 4 cups dry noodles
  • 1/4 cup teriyaki sauce

Directions

  • In a wok or large frypan, brown chicken in oil, stirring constantly until juices run clear.
  • Add the onion, broccoli, carrots and peas. Cover the wok and steam for 2 minutes.
  • Add the noodles and teriyaki sauce. Stir noodles into chicken/vegetable mixture, making sure they are coated with sauce. When the noodles wilt, serve.

Nutrition

Per serves
  • Protein :- 40g
  • Fat :- 3.5g
  • Fiber:-1g
  • Sudium:=296mg
  • Carbohydrates:- 28g