Banana Walnut Pancakes

Total Time

45 min

Preparation Time

25 min

Cooking Time

20 min

175

Ingredients (4 Servings)

  • 1 cup Ultragrain All Purpose Flour
  • 2 tbsp granulated sugar
  • 1 tbsp baking powder
  • 1 cup fat free milk
  • 1 medium ripe banana, mashed (1 med = about 1/2 cup)
  • 1/4 cup Egg Beaters Original or Egg Beaters 100% Liquid Egg Whites
  • 2 tbsp Fleischmann's Original-stick, melted
  • 1/4 cup chopped walnuts, toasted
  • PAM Original No-Stick Cooking Spray
  • Sliced banana, cinnamon and honey, optional



 

Directions

  • Combine flour, sugar and baking powder in medium bowl; set aside. Mix milk, mashed banana, Egg Beaters and Fleischmann's in separate bowl until well blended. Add to flour mixture; stir just until blended. (Do not overmix. Batter should still be slightly lumpy.) Let stand 10 minutes. Stir in chopped walnuts.
  • Spray large skillet with cooking spray; heat over medium heat. Ladle batter into skillet, using a scant 1/4 cup of batter for each pancake. Cook until bubbles form on top; turn and cook 2 minutes, or until golden brown. Repeat with remaining batter.
  • Serve topped with more sliced banana, cinnamon and honey, if desired.

Nutrition

Per serving:
  • Calories:- 212
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 120 mg
  • Carbohydrate:- 25 g
  • Fiber:- 4 g
  • Protein: 30 g