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Basic Chicken Sauté
Ingredients (4 Servings)
- 4 boneless, skinless chicken breasts, trimmed, tenders removed
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- Freshly ground pepper, to taste
- 1 tbsp extra-virgin olive oil, or canola oil
Directions
- Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
- Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.
Nutrition
Per serving:- Calories:- 320
- Fat:- 15 g
- Cholesterol:- 80 mg
- Sodium:- 120 mg
- Carbohydrate:- 12 g
- Fiber:- 4 g
- Protein: 28 g
