Chicken Lemonade Recipe

Total Time

35 min

Preparation Time

10 min

Cooking Time

25 min

669

Ingredients (4 Servings)

  • 600gm skinless chicken breast fillets, thinly sliced
  • 4 cups cooked rice
  • 3 tblsp corn flour
  • Black chilli
  • 1 lemon juice
  • 1 bunch coriander with chopped
  • 1/3 cup liquid no-added-salt chicken stock
  • 1 tbsp white wine vinegar
  • 2 spring onions, sliced
  • 2 tbsp liquid honey
  • 1 large onion, sliced
  • 3cm piece fresh ginger, cut in small pieces

Directions

  • Season corn flour with pepper and spread on plate. Lightly coat chicken in corn flour.
  • To make paste, place paste ingredients and the extra corn flour in a jug. Mix until well combined and smooth.
  • Heat a wok over a high heat. Spray with oil. Stir-fry chicken in batches for 2-3 minutes or until golden color. Remove from wok.
  • Return wok to a high heat. Spray with a little more oil. Add onion and ginger. Stir-fry for 2 minutes or until golden. Add sauce and simmer for 2-3 minutes or until slightly thickened. Return chicken to wok. Simmer for 1-2 minutes or until chicken is heated through.
  • Serve with Rice on the side. Garnish with spring onions.

Nutrition

  • Calories:-320
  • Iron:-0.4g
  • Carbohydrates:-50g
  • Fibre:-5g
  • Protein:-40g
  • Fat:-5g
  • Sodium:-0.3g