Chicken Waldorf Salad Sandwiches

Total Time

35 min

Preparation Time

10 min

Cooking Time

25 min

884

Ingredients (4 Servings)

  • 1 kg boneless, skinless chicken breast halves
  • 98% fat-free chicken broth to cover
  • ¼ cup nonfat mayonnaise
  • ¼ cup nonfat sour cream
  • 2 tsp grated orange zest
  • 3 tbsp fresh orange juice
  • 1 medium Granny Smith apple, peeled, cored and diced
  • 2 ribs celery, cut into 1/4-inch dice
  • 12 slices artisan-style whole wheat bread, sliced thin
  • 6 Boston lettuce leaves
  • salt and pepper, to taste

Directions

  • Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8-10 minutes. Allow to cool in the broth, then cut into small dice.
  • In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken.
  • Stir in the apple and celery.
  • Place a leaf of lettuce on each piece of bread. Top with chicken salad.

Nutrition

Per serving:
  • Calories:- 153
  • Fat:- 4 g
  • Cholesterol:- 15 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 49 g