Healthy Eggy Pancakes with Blackberry and Honey Sauce recipe

Total Time

30 min

Preparation Time

10 min

Cooking Time

20 min

522

Ingredients (4 Servings)

  • 300g self-raising flour
  • 50g sugar
  • 4 eggs
  • 150ml natural yoghurt
  • 2 eating apples, peeled and chopped
  • Milk Butter to cook the pancakes
  • Blackberry and honey sauce
  • 200g blackberries (or blueberries)
  • 2-3 tablesps. Honey
  • Juice of 1 lemon

Directions

  • Place all the batter ingredients in the processor. Whizz until well blended. Heat a non–stick pan & add a touch of butter. Add 4 large spoonfuls of batter, spaced well apart and cook for 2 minutes until bubbles appear, flip and cook for another minute. Transfer to a plate and keep warm while you cook the rest.
To make the sauce
  • Heat the fruit, honey and lemon juice until you have a nice thick fruity sauce. Serve warm with the pancakes and extra Yoghurt if you wish.

Nutrition

Per serving:
  • Calories:- 163
  • Fat:- 6 g
  • Protein:- 32 g
  • Carbohydrate:- 30 g
  • Fiber:- 9 g
  • Cholesterol:- 16 mg
  • Calcium:- 22 mg