Healthy Scrambled Eggs

Total Time

40 min

Preparation Time

10 min

Cooking Time

30 min

622

Ingredients (2 Servings)

  • 3 Egg Whites
  • 1 Egg Yolk
  • 2 Tbsp Water
  • ¼ Tsp salt
  • 1 Tsp unsalted butter
  •  250 gm crimini  mushrooms and fresh ground black pepper

Directions

  • Place the egg whites, egg yolk, water and salt in a small mixing bowl and whisk until frothy.
  • Melt the butter in a small non-stick skillet pan over medium-high heat. Gently sauté the mushrooms until browned. Toss frequently. Cook the mushrooms until they are a dark caramel brown.
  • Add egg mixture and stir the eggs cooking until firm.
  • Add fresh ground black pepper to taste and serve.

Nutrition

Per serving

  • Calories :-100
  • Protein:-10g
  • Carbohydrate:-5g,
  • Fat:-5g
  • Sodium:- 350mg