Lime & garlic chicken with roasted cauliflower

Total Time

30 min

Preparation Time

15 min

Cooking Time

15 min

477

Ingredients (2 Servings)

  • Zest and juice 1 lime
  • 2 cloves garlic, finely chopped
  • 330g pack essential Waitrose British Chicken Breast Chunks
  • 1 essential Waitrose Cauliflower, cut into small florets
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 25g pack chives, chopped
  • 2 tbsp mixed seeds
  • 1 tbsp Kalamata olive & sun-dried tomato tapenade
  • 1 tbsp extra virgin olive oil

Directions

  • Preheat the oven to 200°C, gas mark 6. Mix together the lime zest, juice and garlic and add the chicken (cut any large pieces in half). Set aside.
  • Place the cauliflower, onion, pepper, chives, and seeds on a large baking tray and toss in the tapenade and oil. Roast for 20 minutes or until tender.
  • Meanwhile, thread the chicken onto 4 skewers and place under a preheated grill for 12-15 minutes, turning occasionally or until cooked through with no pink meat. Serve the kebabs with the cauliflower.

Nutrition

  • Calories: 463
  • Protein: 49g
  • Carbohydrate: 27g
  • Fiber:-8g
  • Fat:-19g