Mixed grains & chicken

Total Time

15 min

Preparation Time

10 min

Cooking Time

5 min

462

Ingredients (2 Servings)

  • 1 tbsp oil
  • 280g pack essential Waitrose British Chicken Stir Fry Strips or 2 chicken breasts, thinly sliced
  • 300g frozen essential Waitrose Grilled Vegetable Mix
  • 250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
  • 350g tub Waitrose Chargrilled Vegetable Sauce With Olives
  • 1 tbsp chopped parsley

Directions

  • Heat the oil in a frying pan and stir fry the chicken for 5 minutes until golden.
  • Stir in the vegetable mix and grains and stir fry for a further 3 minutes.
  • Add the sauce and 50ml water and cook for 1-2 minutes until hot and the chicken is cooked through with no pink meat.
  • Sprinkle with parsley to serve.

Nutrition

  • Calories: 583
  • Protein: 41g
  • Carbohydrate: 59g
  • Fiber:-10g
  • Fat:-19g