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Spring chicken casserole
Total Time
40 min
Preparation Time
15 min
Cooking Time
25 min
659
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Ingredients
(4 Servings)
500ml Cooks’ Ingredients Chicken Stock
8 free-range chicken thighs, skinned
150g baby topped carrots
500g miniature new potatoes
4 Little Gem lettuce hearts, halved
155g pack Popped Fresh Garden Peas
2 salad onions, thinly sliced
2 tbsp half-fat crème Fraiche
4 tbsp chopped flat-leaf parsley
Directions
Place the stock and chicken in a large saucepan and bring to the boil.
Cover and simmer for 10 minutes then add the carrots and potatoes.
Simmer for a further 10 minutes until the vegetables are almost cooked through.
Add the lettuce, peas and salad onions.
Cover and cook for a further 4-5 minutes until the peas are tender and chicken is cooked through with no pink meat.
Stir through the crème Fraiche and parsley. Ladle into large soup bowls and serve.
Nutrition
Per serves
Calories:- 517
Protein:- 15g
Fat:- 19g
Fiber:- 2g
Sodium:- 220
Carbohydrates:- 29g
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