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Homemade chicken nuggets recipe
Ingredients (4 Servings)
- Diced chicken pieces
- 6 large chicken breast fillets, diced
- 4 eggs yolks
- 2 level tsp baking powder
- 3 tbsp. Coconut Aminos
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- Fresh ground pepper to taste
- 1 clove garlic, crushed
- 6 – 8 sprigs of coriander, use leaves only washed and cut finely.
- Flour coating
- 1 cup coconut flour
- 3 tbsp ground almonds
- 1 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (to taste)
- Pepper to taste
- 2-3 tablespoons extra virgin olive oil
Directions
- Preheat oven to 280 degrees
- Cut chicken breasts into approximate 1 inch pieces, set aside.
- Put the egg yolks into a large mixing bowl and whisk lightly.
- Add the coconut aminos, turmeric, paprika, cumin, salt, pepper, garlic, baking powder and coriander to the eggs and whisk to mix well.
- Add the chicken breast pieces to the egg mixture, mixing well to coat the chicken pieces.
- Put into fridge and allow to marinade for 45 min.
- When the chicken is ready to come out of the fridge, in a large mixing bowl mix all the flour coating ingredients well.
- Coat the chicken pieces 3 or 4 at a time in the flour mixture and place on a non-stick baking tray.
- Drizzle coated chicken pieces with a little olive oil and place the baking tray in the oven for 15 min, turn them over and return to the oven for a further 5 min.
Nutrition
Per serves- Calaries:- 357
- Protein :- 27g
- Fat :- 12g
- Fiber:- 2g
- Sodium:- 581
- Carbohydrates:- 11g
