Pan Fried Cocoa Chicken

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

764

Ingredients (5 Servings)

  • 2 (450g) skinless, boneless chicken breasts
  • 250g plain flour for coating
  • 1 teaspoon cocoa powder
  • 1 egg, whisked
  • 240g breadcrumbs
  • 3 tablespoons olive oil for frying

Directions

  • Mix flour and cocoa powder in a shallow dish or plate.
  • One by one, coat chicken in flour mixture, then dip in beaten egg, then in breadcrumbs.
  • In a large frypan heat oil over medium high heat.
  • Shallow fry coated chicken pieces in oil until cooked through (approximately 5 minutes).

Nutrition

Per serves
  • Protein :- 39.1g
  • Fat :- 3g
  • Fiber:-1g
  • Sudium:=281mg
  • Carbohydrates:- 31.1g