Follow us 
Stir-fried chicken with broccoli & brown rice
Ingredients (2 Servings)
- 200g trimmed broccoli florets (about 6), halved
- 1 chicken breast (approx 180g), diced
- 15g ginger, cut into shreds
- 2 garlic cloves, cut into shreds
- 1 red onion, sliced
- 1 roasted red pepper, from a jar, cut into cubes
- 2 tsp olive oil
- 1 tsp mild chilli powder
- 1 tbsp reduced-salt soy sauce
- 1 tbsp honey
- 250g pack cooked brown rice
Directions
- Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
- Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more.
- Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
Nutrition
Per serves- Protein :- 34g
- Fat :- 8g
- Fiber:-5g
- Sudium:-1.2g
- Carbohydrates :-52g
- Calories:- 450
