Grilled Chicken Risotto

Total Time

35 min

Preparation Time

15 min

Cooking Time

20 min

583

Ingredients (2 Servings)

  • 150 gram chicken breast
  • 1/2 red bell pepper seeded and chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 cup brown rice
  • 1/2 garlic clove, chopped
  • 1 pinch chilli powder
  • 1 pinch Italian seasoning
  • 1 teaspoon soy sauce
  • 1 pinch cayenne pepper

Directions

  • Cut the chicken in long thin slices.
  • Chop the vegetables in small pieces and spray a pan grill with non-stick cooking spray.
  • Grill the chicken for 20 minutes until it is cooked thoroughly.
  • Now add the vegetables, cayenne pepper, herbs, salt and chilli flakes.
  • Sprinkle the soy sauce in it before adding the brown rice.
  • Stir it all together and let it set for 5 minutes. Serve.

Nutrition

Per Servings
  • Calories: 240
  • Protein: 60g
  • Fat: 5g
  • Fiber: 30g
  • Sodium: 420mg
  • Carbohydrates: 26g