Breakfast healthy Egg and avocado toast topper

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

768

Ingredients (4 Servings)

  • 1 slice wholegrain bread, toasted
  • 1 tbs avocado, mashed
  • 1 handful rocket or baby spinach
  • 1 medium tomato, sliced
  • 1 boiled egg, peeled and sliced
  • sprinkle Tabasco sauce, optional
  • freshly ground or cracked black pepper, to taste

Directions

  • Spread avocado on toast.
  • Top with rocket leaves, sliced tomato and egg slices.
  • Add a sprinkle of Tabasco sauce, if using, and pepper.

Nutrition

Per serving:
  • Calories:- 145
  • Fat:- 4 g
  • Cholesterol:- 10 mg
  • Sodium:- 55 mg
  • Carbohydrate:- 45 g
  • Fiber:- 6 g
  • Protein: 37g