Breakfast Tostada

Total Time

13 min

Preparation Time

10 min

Cooking Time

3 min

433

Ingredients (2 Servings)

  • 4 eggs
  • 4 tostadas
  • 1/2 cup (125 mL)refried beans
  • 1/2 cup (125 mL)shredded Cheddar cheese
  • 1/2 cup (125 mL)salsa
  • 1/4 cup (60 mL)sour cream
  • 1/2 avocado, sliced
  • 2 tbsp (30 mL) chopped fresh cilantro
  • 2 tbsp (30 mL) chopped green onion



 

Directions

  • Set large non-stick skillet over medium heat; grease well with non-stick cooking spray. Crack eggs into skillet. Cook for 3 minutes for sunny side up or until desired doneness is achieved.
  • Meanwhile, preheat broiler to high. Arrange tostadas on parchment-lined baking sheet. Spread refried beans over tostadas and sprinkle with cheese. Broil for 2 to 3 minutes or until cheese is melted.
  •  Slide each egg onto tostada. Top with salsa, sour cream, avocado, cilantro and green onion. Serve immediately

Nutrition

Per serving:
  • Calories:- 175
  • Fat:- 5 g
  • Cholesterol:- 16 mg
  • Sodium:- 67 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 52 g