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Chicken Apple Egg White Omelet
Ingredients (2 Servings)
- 1 tsp coconut oil
- 1 cup (8) egg whites
- 1 small (150g) cooked chicken breast, shredded
- 1 Golden Delicious apple, cored, peeled and diced
- 3-4 large collard leaves, stems removed, finely chopped
- 20g hazelnuts, lightly toasted and crushed
- Pinch salt and pepper
Directions
- Add coconut oil to small non-stick pan and heat over medium heat.
- Add the pieces of chicken, sprinkle with salt and pepper and cook until nice and golden brown ;
- Add apples and cook until softened, about 30 seconds. Transfer to a small plate and reserve;
- Add collards and cook until wilted, about 30-45 seconds. Add reserved chicken and apples back into the pan.
- Pour in the egg whites and sprinkle chopped hazelnuts overtop.
- Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelet is completely set and opaque throughout.
- Delicately slide omelet onto serving plate and serve immediately.
Nutrition
Per serving:- Calories:- 587
- Fat:- 24 g
- Cholesterol:- 96 mg
- Sodium:- 648 mg
- Carbohydrate:- 33 g
- Fiber:- 8 g
- Protein: 63 g
