Egg Mayo Sandwich

Ingredients (2 - 3 Servings)

• 4 slices of whole wheat or white bread
• 2 boiled eggs
• 2 tbsp mayonnaise (light or regular)
• 1 tsp mustard sauce (optional)
• 1 tbsp finely chopped onions (optional)
• 1 tbsp finely chopped fresh parsley/coriander
• Salt & black pepper to taste
• A pinch of chili flakes (optional)
• Butter (optional, for toasting bread)

Directions

1. Boil the eggs – Place eggs in boiling water for about 10 minutes until hard-boiled. Let them cool, peel, and chop finely.
2. Make the filling – In a bowl, add chopped eggs, mayonnaise, mustard, onions, parsley, salt, and pepper. Mix well until creamy.
3. Assemble the sandwich – Spread the egg mayo mixture evenly on one bread slice and cover with another slice.
4. Toast (optional) – You can lightly butter the bread and toast it on a pan/grill until golden brown for extra flavor.
5. Serve – Cut into halves or triangles and serve with ketchup or a light salad.

Nutrition

• Calories: ~280–320 kcal
• Protein: ~14g
• Carbohydrates: ~28g
• Fats: ~12–15g
• Fiber: ~3g