Egg & Salmon Sandwich

Total Time

30 min

Preparation Time

15 min

Cooking Time

15 min

848

Ingredients (1 Servings)

  • 1/2 tsp extra-virgin olive oil
  • 1 tbsp finely chopped red onion
  • 2 large egg whites, beaten
  • Pinch of salt
  • 1/2 tsp capers, rinsed and chopped (optional)
  • 1 ounce smoked salmon
  • 1 slice tomato
  • 1 whole-wheat English muffin, split and toasted

Directions

  • Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
  • To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Nutrition

Per serving:
  • Calories:- 214
  • Fat :- 5 g
  • Cholesterol:- 7 mg
  • Carbohydrates:- 25 g
  • Protein:- 19 g
  • Fiber:- 3 g