Egg White Breakfast Burrito

Total Time

17 min

Preparation Time

10 min

Cooking Time

7 min

940

Ingredients (1 Servings)

  • 1 Tbsp. olive oil
  • 3 large egg whites (1/3 cup)
  • 1 Tbsp. finely chopped red bell pepper
  • 1 Tbsp. finely chopped yellow bell pepper
  • 1 Tbsp. finely chopped green bell pepper
  • 1 Tbsp. finely chopped red onion
  • 1 (8-inch) whole wheat flour tortilla, warm
  • 1 slice low-sodium turkey bacon, cooked, chopped
  • Ground black pepper
  • 2 Tbsp. fresh tomato salsa

Directions

  • Heat oil in medium nonstick skillet over medium-high heat.
  • Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
  • Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  • Top tortilla with egg mixture, turkey bacon, and pepper.
  • Roll tortilla burrito-style.
  • Serve with salsa.

Nutrition

Per serving :
  • Calories:- 232
  • Fat:- 9 g
  • Protein:- 17g
  • Carbohydrate:- 25 g
  • Fiber:- 7 g
  • Cholesterol:- 15 mg
  • Calcium:- 7 mg