Egg White Oatmeal

Total Time

25 min

Preparation Time

15 min

Cooking Time

10 min

788

Ingredients (4 Servings)

  • ½ cup quick cooking oats
  • 1 ripe banana
  • ½ cup milk of your choice
  • 1/2cup liquid egg whites
  • ½ teaspoon cinnamon

Directions

  • Peel and mash banana.
  • Stir banana and remaining ingredients together in a medium-size bowl. Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
  • Top with your favorite toppings.

Nutrition

Per serving:
  • Calories:- 222
  • Fat:- 5 g
  • Cholesterol:- 12 mg
  • Sodium:- 121 mg
  • Carbohydrate:- 21 g
  • Fiber:- 4 g
  • Protein: 38 g