Healthy breakfast Egg Paratha

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

655

Ingredients (4 Servings)

  • 2 cups wheat flour
  • 6 eggs
  • 1 tbsp ghee
  • 1 small onion, finely chopped
  •  1 small tomato, finely chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp black pepper powder
  • 2 green chilies thinly chopped
  • Few coriander leaves, finely chopped
  • Cooking oil
  • Salt to taste

Directions

  • Beat 6 eggs in a bowl and add 2 fine chopped green chilies, 1/2 teaspoon black pepper powder, chopped onion, tomato, few chopped coriander leaves and salt to taste.
  •  Mix it well and keep aside.
  •  Now take a big bowl and mix wheat flour, 1/2 teaspoon red chili powder, turmeric powder, cumin seeds, ghee, coriander leaves and salt to taste. Also beat one egg in it.
  • Knead a smooth and pliable dough with help of water.
  • Heat tawa on high flame and make 6 equal sized balls from the prepared dough. Take one ball or portion and make a small roti out of it. Apply little oil, fold and roll again just like we roll Indian chapati.
  • Drizzle few drops of oil on heating tawa, reduce the flame and place the rolled out roti in it.
  • Cook for 2 minutes and then spread some mixture all over on it. Spread only the egg mixture of one egg, so that we should be able to make 6 egg parathas out of it.
  • Cook on low flame till the paratha become fluffy and golden brown in color.
  • Fold and flip it. Cook from another side as well for 1-2 minutes.
  •  Once the egg paratha is cooked well, that is when it is browned well, the egg mixture has also browned and cooked like an omlette, then the parathas are done.
  • Your egg paratha is ready. You can cut into some pieces just before serving.

Nutrition

Per serving:
  • Calories:- 163
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 65 mg
  • Carbohydrate:- 72 g
  • Fiber:- 6 g
  • Protein: 40 g