Healthy breakfast Fried Eggs low fat recipe

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

658

Ingredients (2 Servings)

  • 1 - 2 eggs per person
  • 1 x Tsp Oil
  • Toast - to serve
  • Salt and Pepper

Directions

  • Add oil into a heavy non stick frypan and heat on a medium setting for 1-2 mins.
  • Crack the egg(s) into the pan carefully. Gently fry on a medium heat until cooked to your liking. (For easy over style flip the egg when half cooked until the yolk is set).
  • Serve on fresh made toast and sprinkle with a pinch of salt and pepper to your taste.

Nutrition

Per serving:
  • Calories:- 167
  • Fat:- 4 g
  • Cholesterol:- 15 mg
  • Sodium:- 75 mg
  • Carbohydrate:- 81 g
  • Fiber:- 6 g
  • Protein: 40 g