Healthy Chicken and chickpea fritters

Ingredients (4 Servings)

• 300g can chickpeas, drained, rinsed
• 1 cup shredded cooked chicken
• 1/4 cup chopped fresh coriander leaves
• 1 teaspoon finely grated lemon rind

Basic batter

• 2/3 cup self-raising flour
• 2 eggs
• 1/2 cup milk

Directions

• Make Basic batter: Sift flour into a bowl. Make a well in the centre. Whisk milk and eggs together in a jug. Add egg mixture to flour. Whisk until smooth.
• Place chickpeas in a bowl. Mash until almost smooth. Stir chickpeas, chicken, coriander and lemon rind into batter.
• Heat 1 tablespoon oil in a frying pan over medium heat. Using 1/4 cup mixture per fritter, cook 4 fritters for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters. Serve.

Nutrition

Per serving                                                            

• Calories:-530
• Carbohydrates:-22g
• Fibre:-3g
• Protein:-25g
• Fat:-9g
• Sodium:-0.5g