Healthy egg Breakfast Sandwich

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

698

Ingredients (2 Servings)

  • 4 eggs
  • 1/4 tsp each salt and pepper
  • 1 tbsp (15 mL)olive oil
  • 1/2 ripe avocado, peeled, pitted and sliced
  • 1 tbsp (15 mL)lime juice
  • 4 lettuce leaves
  • 16 slices cucumber
  • 1/3 cup (75 mL)sprouts
  • 4 whole wheat English muffins, toasted

Directions

  • Whisk together eggs, salt and pepper. In non-stick skillet, heat oil over medium-low heat; pour in egg mixture. Cook, stirring constantly, until eggs are creamy and softly set, approximately 5 minutes.
  • Toss together avocado, lime juice, and pinch each of the salt and pepper. Layer lettuce, avocado, cucumber, scrambled eggs and sprouts over bottom halves of English muffins. Cap with top halves of muffins.

Nutrition

Per serving:
  • Calories:- 162
  • Fat:- 4 g
  • Cholesterol:- 15 mg
  • Sodium:- 75 mg
  • Carbohydrate:- 80 g
  • Fiber:- 6 g
  • Protein: 40 g