Healthy egg, ham and chips

Total Time

10 min

Preparation Time

5 min

Cooking Time

5 min

519

Ingredients (2 Servings)

  • 2 medium baking potatoes, cut into 1-inch cubes, parboiled
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 slices of good quality carved ham from a deli or deli counter
  • 2 vine tomatoes, halved
  • 2 large eggs

Directions

  • Preheat oven to 220°C. Tip the potatoes into a roasting tin. Drizzle over the oil and sprinkle over the paprika. Season and mix well to coat the potatoes. Roast for 12 minutes, turning halfway through, until tender.
  • Halfway through nestle the ham and the tomatoes, cut-side up, amongst the potatoes. Make two spaces in the tin and crack an egg into each one. Return to the oven for 6-8 minutes until the eggs are just set.

Nutrition

Per serving:
  • Calories:- 123
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 65 mg
  • Carbohydrate:- 57 g
  • Fiber:- 6 g
  • Protein: 46 g