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Protein-Packed Breakfast Scramble
Ingredients (4 Servings)
- 1 large egg, plus 3 large egg whites
- 400 gm soft silken tofu, drained
- Coarse salt and ground pepper
- 1 tsp olive oil
- 1 bell pepper (ribs and seeds removed), chopped
- 1 scallion, white and green parts separated and thinly sliced
Directions
- In a bowl, whisk together egg, egg whites, and tofu; season with salt and pepper.
- In a small nonstick skillet, heat oil over medium-high; add bell pepper and scallion whites. Cook until scallion has browned, 3 to 5 minutes; transfer to a plate. Add egg mixture to skillet; cook, stirring occasionally with a rubber spatula, just until set, 2 to 3 minutes. Top with bell-pepper mixture and scallion greens.
Nutrition
Per serving:- Calories:- 156
- Fat:- 5 g
- Cholesterol:- 12 mg
- Sodium:- 61 mg
- Carbohydrate:- 60 g
- Fiber:- 6 g
- Protein: 48 g
