Egg Mayo Sandwich

Ingredients (1 Servings)

• 4 slices of whole wheat or white bread 
• 2 boiled eggs 
• 2 tbsp mayonnaise (light or regular) 
• 1 tsp mustard sauce (optional) 
• 1 tbsp finely chopped onions (optional) 
• 1 tbsp finely chopped fresh parsley/coriander 
• Salt & black pepper to taste 
• A pinch of chili flakes (optional) 
• Butter (optional, for toasting bread) 

Directions

1. Boil the eggs – Place eggs in boiling water for about 10 minutes until hard-boiled. Let them cool, peel, and chop finely. 
2. Make the filling – In a bowl, add chopped eggs, mayonnaise, mustard, onions, parsley, salt, and pepper. Mix well until creamy. 
3. Assemble the sandwich – Spread the egg mayo mixture evenly on one bread slice and cover with another slice. 
4. Toast (optional) – You can lightly butter the bread and toast it on a pan/grill until golden brown for extra flavor. 
5. Serve – Cut into halves or triangles and serve with ketchup or a light salad.

Nutrition

• Calories: ~280–320 kcal 
• Protein: ~14g 
• Carbohydrates: ~28g 
• Fats: ~12–15g 
• Fiber: ~3g