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Egg Tacos
Ingredients (4 Servings)
- 8 tortillas (corn or flour)
- 8 hard-cooked eggs, peeled and chopped
- 1 cup (250 mL)no salt or salt reduced cream style corn
- 2 tsp (10 mL)taco seasoning mix
- 1 cup (250 mL)shredded light Cheddar cheese, divided
- 1 1/2 cups (375 mL)shredded lettuce
- 8 tbsp (120 mL)taco sauce
- 8 tbsp (120 mL)sour cream (optional)
Directions
- Warm taco shells according to package directions.
- Meanwhile, combine eggs, corn and taco seasoning mix in medium saucepan. Cook over medium heat, stir gently, until heated, about 3 minutes. Remove from heat. Stir in 1/2 cup (125 mL) cheese.
- Fill each taco shell with about 1/3 cup (75 mL) egg mixture. Garnish each with 3 tbsp (45 mL) lettuce, 1 tbsp (15 mL) taco sauce, 1 tbsp (15 mL) sour cream, if desired, and 1 tbsp (15 mL) cheese.
Nutrition
Per serving:- Calories:- 145
- Fat:- 5 g
- Cholesterol:- 12 mg
- Sodium:- 60 mg
- Carbohydrate:- 52 g
- Fiber:- 6 g
- Protein: 47 g
