Healthy Open-Faced Chicken Sandwiches Recipe

Total Time

35 min

Preparation Time

15 min

Cooking Time

20 min

1496

Ingredients (4 Servings)

  • 1/2 kg fresh mushrooms, sliced
  • 1 large sweet onion, sliced
  • 1 cup fat-free mayonnaise
  • 1/2 cup crumbled blue cheese
  • 1/4 tsp pepper
  • 8 slices French bread (1 inch thick)
  • 3-4 boneless skinless chicken breasts, grilled and sliced
  • 1 cup shredded part-skim mozzarella cheese

Directions

  • Cut bread into eight 1-in. slices and toast slices. Meanwhile, in a large nonstick skillet coated with cooking spray, saute mushrooms and onion for 15-20 minutes or until onion is tender and golden brown; set aside.
  • In a small bowl, combine the mayonnaise, blue cheese and pepper. Spread blue cheese mixture over each bread slice. Top with chicken, mushroom mixture and mozzarella cheese.
  • Broil 4-6 in. from the heat for 3-4 minutes or until cheese is melted.

Nutrition

Per serving:
  • Calories:- 167
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 42 g