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Muesli and Berry Egg Wrap
Ingredients (1 Servings)
- 2 large eggs
- 2 tbsp muesli (unsweetened, preferably with nuts & seeds)
- 1 tbsp milk (optional, for fluffiness)
- 1 tsp honey or maple syrup (optional)
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
- 1 tbsp Greek yogurt (for creaminess)
- 1 tsp chia seeds or flax seeds (optional, for extra nutrition)
- A pinch of cinnamon (optional)
- Butter or oil spray (for cooking)
Directions
- 1. Prepare the egg base:
- In a bowl, whisk eggs with milk and a pinch of cinnamon.
- Heat a non-stick pan, grease lightly with butter/oil spray, and pour the egg mixture.
- Cook like a thin omelet until set.
- 2. Add muesli & filling:
- While still warm, sprinkle muesli evenly over the egg wrap.
- Spread a layer of Greek yogurt, drizzle honey (if using), and add the mixed berries on top.
- 3.Wrap it up:
- Roll the egg omelet carefully into a wrap.
- Slice in half and serve immediately.
Nutrition
- Calories: 280 kcal
- Protein: 15g
- Carbohydrates: 25g
- Fiber: 5g
- Fat: 12g
- Sugar: 9g
