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Super-Healing Chicken Broth
Ingredients (4 Servings)
- 6-8 organic free-range chicken wings (or 2-3 legs or bones)
- 8 cups / 2 l water
- 1 onion/leek, roughly chopped
- 3 carrots (big), roughly chopped
- 5 celery stalks roughly chopped
- 4 cloves of garlic, unpeeled, cut once
- 1 inch / 2 cm of ginger, roughly chopped
- 2 handful of your favourite herbs (parsley/mint/cilantro/thyme)
- 1 tbsp apple cider vinegar
- 1/2 tsp of sea salt
- optional: 3 bay leaves, whole
Directions
- Add all ingredients in one pot and slowly cook for 4.5 hours or overnight.
- Take out the bones and meat. (You can use the meat with fresh veggies, 1 cup of the broth and water to make your own chicken soup.)
- Pass the stock through a sieve. And there you have it! Your own health-boosting chicken broth!
- Store + Use
- Keep the excess broth up to 4 days in the fridge and up to 3 weeks in the freezer.
- When using chicken broth in recipes, make sure to skim off the fat layer and only use the fatless consistence.
- You can use the chicken broth for: cooking vegetables (in a small layer of broth) / preparing stews or soups / making salad dressings (for your salads-in-a-jar) / DIY stock cubes (pour broth into ice cube tray and freeze) / enjoy anytime as a hot healthy drink.
Nutrition
Per Servings- Calories: 345
- Fat: 12g
- Fiber: 11g
- Sodium: 444mg
- Carbohydrates: 45g
- Protein: 34g
