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Chicken, butter bean, spinach and pea one pot
Ingredients (4 Servings)
- Glug olive oil
- 2 red onions, finely sliced
- 360g skinless, boneless free-range chicken thighs, cut into bite-size pieces
- 2 x 400g tins chopped tomatoes
- 4 tbsp Worcestershire sauce
- 250g frozen spinach
- 100ml crème fraîche
- 400g tin butter beans, drained and rinsed
- 200g frozen peas
- Bunch fresh basil
Directions
- Heat a glug of oil in a large casserole over a medium heat. When hot, add the onions and chicken and fry for 5 minutes. Add the chopped tomatoes and Worcestershire sauce, then simmer for 5 minutes.
- Add the frozen spinach, simmer for 10 minutes more, then stir in the crème fraîche, butter beans and peas. Simmer for a further 5 minutes until the chicken is cooked through. Season to taste, then stir in the basil to serve.
Nutrition
Per serves- Protein :- 30g
- Fat :- 22g
- Fiber:-8g
- Sudium:=216mg
- Carbohydrates:- 28.1g
