Turkish one-pan eggs & peppers (Menemen)

Total Time

35 min

Preparation Time

10 min

Cooking Time

25 min

614

Ingredients (4 Servings)

  • 2 tbsp olive oil
  • 2 onions, sliced
  • 1 red or green pepper, halved deseeded and sliced
  • 1-2 red chillies, deseeded and sliced
  • 400g can chopped tomatoes
  • 1-2 tsp caster sugar
  • 4 eggs
  • small bunch parsle, roughly chopped
  • 6 tbsp thick, creamy yogurt
  • 2 garlic cloves, crushed

Directions

  • Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
  • Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
  • Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan

Nutrition

Per serves
  • Protein :- 12g
  • Fat :- 15g
  • Fiber:-3g
  • Sudium:=238mg
  • Carbohydrates:- 48.3g