Chicken Malai Tikka

Ingredients (4 Servings)

    1.    500g boneless chicken breast, cut into cubes
    2.    1 cup thick yogurt
    3.    2 tablespoons cream
    4.    2 tablespoons grated paneer (Indian cottage cheese)
    5.    2 tablespoons ginger-garlic paste
    6.    Salt to taste
    7.    1 teaspoon garam masala (optional, if available)
    8.    1 lemon, juiced
    9.    2 tablespoons oil (for greasing)
    10.    Fresh coriander leaves for garnish (optional)

 

Directions

    1.    In a bowl, mix together yogurt, cream, grated paneer, ginger-garlic paste, salt, garam masala (if using), and lemon juice to make the marinade.
    2.    Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
    3.    Preheat your grill or oven to medium-high heat. If using an oven, preheat to 200°C (400°F).
    4.    Thread marinated chicken pieces onto skewers, leaving a little space between each piece.
    5.    Lightly grease the grill grates or baking tray with oil to prevent sticking. Place the skewers on the grill or baking tray.
    6.    Grill or bake the chicken for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a golden brown color on the outside.
    7.    Once cooked, remove the skewers from the grill or oven.
    8.    Garnish with fresh coriander leaves (if using) and serve hot with mint chutney and onion slices.

Nutrition

    •    Protein: Approximately 25g
    •    Fat: Approximately 12g
    •    Carbohydrate: Approximately 5g
    •    Fiber: Approximately 1g
    •    Sodium: Approximately 400mg