Immune Boosting Chicken Soup

Total Time

45 min

Preparation Time

15 min

Cooking Time

30 min

331

Ingredients (6 Servings)

  • 3 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery ribs, sliced
  • 1 3-inch piece of fresh ginger, peeled and sliced into slivers
  • 2 garlic cloves, minced
  • 1-1/2 cup bok choy (about 2 small heads)
  • 1-1/2 teaspoon curry
  • 6 cups chicken stock
  • 1 pound cooked chicken, shredded
  • fresh cilantro
  • fresh daikon sprouts

Directions

  • Heat the olive oil in a large pot. Add the onion, carrots, celery and ginger and cook for 6-7 minutes, until the onion is soft and translucent, stirring occasionally.
  • Add the garlic, and cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
  • Add the curry powder, chicken stock, and chicken and stir to combine.
  • Continue to cook until the soup reaches a simmer.
  • Then reduce heat to medium-low, cover with a lid, and let the simmer for about 20 minutes.
  • Garnish with daikon sprouts and cilantro.

Nutrition

Per Servings
  • Calories: 466
  • Protein: 35g
  • Sodium: 456mg
  • Fat: 15g
  • Fiber: 10g
  • Carbohydrates: 10g