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Baked Chicken and Veggies
Total Time
30 min
Preparation Time
10 min
Cooking Time
20 min
558
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Ingredients
(4 Servings)
1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
1 1/2 pounds broccoli, cut into bite-sized florets
2 (8-ounce) bags mixed baby bell peppers (or 2 large bell peppers), cut into 1-inch chunks
3 tablespoons olive oil
4 cloves garlic, smashed
1 tablespoon coarsely chopped fresh rosemary leaves, or 1 teaspoon dried Italian seasoning or Italian herb blend
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Directions
Arrange a rack in the middle of the oven and heat to 500°F.
Place a rimmed baking sheet in the oven while it is heating.
Place all the ingredients in a large bowl and toss to combine.
Remove the hot baking sheet from the oven.
Add the chicken and vegetable mixture and arrange into a single layer.
Return to the oven and turn the heat down to 475°F.
Roast, stirring halfway through until the chicken is cooked through and the vegetables are tender, 15 to 20 minutes total
Nutrition
Per Servings
Calories: 262
Protein: 30g
Fat: 104g
Sodium: 405mg
Carbohydrates: 13g
Fiber: 4.8g
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