Chicken and Mushroom Stew Recipe

Total Time

45 min

Preparation Time

10 min

Cooking Time

35 min

107

Ingredients (4 Servings)

  • 1 large onion, finely diced
  • 1 clove garlic, crushed
  • 1 tablespoon olive spread (or margarine)
  • 2 tablespoons flour
  • 6 chicken thighs, bone in, skinned
  • 400g mushrooms, sliced
  • 3 cups water
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 2 teaspoons soy sauce
  • 2 teaspoons lemon juice
  • 1 teaspoon salt

Directions

  • Gently fry the onion and garlic in the margarine for a few minutes until golden. Add the flour, chicken and mushrooms. Fry for 3 minutes or until the chicken is lightly browned.
  • Add all the other ingredients except the lemon juice and salt. Cover and simmer for 30 minutes, or until the chicken thighs are thoroughly cooked (check by piercing with a skewer – the juices should run clear).
  • Add lemon juice and salt to taste. Serve with rice.

Nutrition

Per serves
  • Protein :- 39.1g
  • Fat :- 4.4g
  • Fiber:-1.5g
  • Sudium:=276mg
  • Carbohydrates:- 33.1g