Chicken tikka skewers

Ingredients (2 Servings)

• 150g pot low-fat natural yogurt
• 2 tbsp hot curry paste
• 4 boneless, skinless chicken breasts, cubed
• 250g pack cherry tomatoes
• 4 wholemeal chapatis, warmed, to serve

• ½ cucumber, halved lengthways, deseeded and sliced
• 1 red onion, thinly sliced
• handful chopped coriander leaves
• juice 1 lemon
• 50g pack lamb's lettuces or pea shoots

Directions

• Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken. In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
• Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
• Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

Nutrition

• Calories:- 145
• Fat:- 5 g
• Cholesterol:- 13 mg
• Sodium:- 75 mg
• Carbohydrate:- 95 g
• Fiber:- 7 g
• Protein: 50 g