Egg Paratha

Total Time

50 min

Preparation Time

25 min

Cooking Time

25 min

449

Ingredients (4 Servings)

  • 1 egg whites

  • 1 tablespoon olive oil

  • ½ a cup of all-purpose flour

  • 1//2 a cup of water for kneading

  • 1 chopped onions

  • 1 tablespoon red chilli powder

  • 1 chopped tomato

  • 1 chopped capsicum

  • A few green chillies

  • Chopped fresh coriander to enhance the taste

     

Directions

  • Heat a pan on medium-low heat and pour oil into it. Now, add chopped onions, tomatoes and capsicum and stir fry it for a few minutes.
  • Add the rest of the ingredients to the pan- red chillies, coriander, salt and egg whites in the end.Cook until the egg is fully cooked.
  • Mix all-purpose flour and water to prepare the dough. Now prepare thin chapattis out of it.
  • Seal the egg mixture between two chapattis and sauté it in a pan until golden brown with a few droplets of oil on each side.
  • Your egg parantha is ready to be served hot!

Nutrition

Per serving:
  • Calories:- 210
  • Fat:- 3 g
  • Cholesterol:- 15 mg
  • Sodium:- 103 mg
  • Carbohydrate:- 32 g
  • Fiber:- 7 g
  • Protein: 31 g